Each exercise should be done with strong hand/side and weak hand/side!
On wall routine-start with 30 reps per side per drill
(but who wants to be satisfied with the minimum?!?!)
(s=strong side 30 reps, w=weak side 30 reps)
Regular grip (s/w)
Fakes (s/w)
Fake to split dodge alternating
Crossface/Crossover (s/w)
One handed (s/w)
One hand bounce and catch high (s/w)
Two hands at bottom of stick, arms fully extended over head (s on top/w on top)
Off wall routine (still 30 reps)
Behind back to front side
Through the legs (one handed) (keep both feet on the ground)
Flip Flop (one hand low on stick; arm extended throw; catch w/ back of stick)
Dribble (variations, keep it interesting)
This is a quick routine, and the goal is to get you comfortable with your stick in as many positions as possible! Feel free to add more! Preparation and hard work lead to success!!!
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